My Healthy Helper Programs, One-on-One Coaching

The first program you can choose from is the one-on-one coaching.  This is a 6-month program.  Here we take the Eat Smart System and break it into weekly lessons and action plans.

You receive:

• An initial Health History Consultation.
• A weekly action plan.
• Daily inspirational emails.
• A 30-day journal each month.
• Personalized meal plans and recipes from the Meal Planning Program.
• 2-50 minute one-on-one coaching calls (over the phone or on Skype) each month, for a total of 12.
• Free admission to any special events I host (a great opportunity if there is one in your local area).
• Access to the Eat Smart System video library.
• A grocery store tour, either locally or on video.
• A copy of the My Healthy Helper's Eat Smart System Cookbook.
• Continual motivation and email support during your journey.

The cost is $570 paid in full for the 6 months (a savings of $180) or monthly payments of $125.  I accept all major credit cards and paypal. 

I recommend this program:
1. If your goal is to lose weight, 15 lbs or more.
2. If your goal is to reduce or eliminate medications from high cholesterol, high blood pressure and acid reflux/heartburn.
3. If your goal is to incorporate healthy eating and a healthy lifestyle into your home for you or your whole family.

In this program, not only do you receive the tools and the knowledge to change your habits, but you also get all the information and education about the foods you are eating.  The Eat Smart System, discussed in a previous blog, is ten steps to a healthier life!  They include keep a daily journal, drink plenty of filtered water, follow the Live Off The Land Diet, plan ahead, include physical activity that is not just exercise, make simple changes over time, learn about your cravings so you can demolish them, take care of your Primary Foods, learn about the foods you are eating and take care of yourself!

Emphasis is on individuality and tailoring this program for YOU!  Each person is different and so your diet should be.  That is why this program is the best way for me to work with you as you learn to work with your body.  For example, I am most productive in the morning so it is too easy for me to skip breakfast so my diet incorporates a yummy spinach smoothie first thing and then I usually eat homemade pre-prepared foods like egg muffins or steel-cut oats in the crock pot. 

This system was created based on what I learned and the tools I used to lose over 30 lbs and lower my body fat percentage from 40% to 26% and maintain that weight loss, in addition to my certification education received at the Institute for Integrative Nutrition.  I am passionate about empowering you so you can achieve your goals and feel good about yourself and your life!

If you are unsure about making this commitment, book a free Health History Consultation today to get more information and discuss your concerns today!  You may catch the fire!!