My Healthy Helper Programs, 14 Day Cleanse

This is the third of the programs available through My Healthy Helper.

The 14 Day Cleanse Program is a great jump start to your weight loss. If you are currently taking medication, it is safe to continue taking your medications during this cleanse.  This cleanse is great for detoxing and should be done before you start a weight loss program.  I also recommend doing this program 2-4 times a year! 

The first week is about crowding out.  You will replace all your beverages with water (if you are a coffee drinker, you can have green tea this week).  You will also replace all your white flour, breads, pastas and white rice with whole grains.  You will replace fast food and processed foods with homemade meals (recipes included).  Your green leafy vegetable intake will be increase.  During this week, you will prepare for the second week by cleaning out all the junk from your kitchen, making a fruit & veggie wash (recipe included), and preparing foods on a prep day.

The next seven days is a plant-based food meal plan (included with recipes) that eliminates all animal products, caffeine, sugar, alcohol and gluten.  The meal plan is created to cleanse the colon, liver and kidneys.  This will help eliminate toxins from the body, aid digestion, improve the immune system and jump start your body's weight loss.


At the end of the cleanse program, you will have begun losing weight and have more energy. You will slowly begin re-introducing grains and dairy (if you want!!) back into your diet.  For some, this can be a perfect time to go gluten or dairy-free.  The week after the cleanse will include time to reflect on how your body feels and what you want to do next for your health.  Many will choose to step up their efforts and start buying organic foods and eliminating other unhealthy toxins from their life, like cleaning products, after completing this cleansing program. 

The cost of this program is $45.  That includes:

Recipes

Meal plans

A pre-cleanse consultation

Unlimited personal email support

Group support through a weekly Q&A conference call

The 14 Day Cleanse Program PDF guide

Daily motivational emails

A private follow up consultation

This is a group program that runs monthly.  The space is limited in each group and you must register at least a week before the start date.  The next available program begins Saturday, March 16th (Registration closes at the end of the day March 9th) and the first Q&A conference call will be that day at 10am CST.

To learn more or to register for any of My Healthy Helper's programs, please contact:
Patricia Porter at 630-697-6932 or myhealthyhelper@gmail.com