I do two types of grocery store tours:
1. An individual tour of your local grocery store
2. A group tour of a grocery store
An individual tour of your own local grocery store is a great way to spend 2 hours of one-on-one time with your Health Coach. Prior to the tour, you will need to complete an hour-long Health History Consultation and submit a weeks worth of your daily food log. Both of these tell me a lot about you, what you are currently eating and what your goals are. This is to ensure that you get the most out of your tour, like what specific foods to discuss and recommend, advice on budgeting, saving and planning.
During the tours we will walk through several sections of the grocery store to learn about making smart shopping choices for health and wellness. We will spend some time in the produce section, the bread aisle and the breakfast/cereal aisle. I have found that these are three main areas that can be confusing when it comes to eating healthy. This is because there is a lot of confusing information out there on whole grains, organic and ingredients. So, we will discuss reading labels - what to look for, what to avoid and what are some of these things! You will leave understanding the difference between carbohydrates and what are whole grains. I have handouts on buying organic, trans fats, high fructose corn syrup and sugars. As we walk through the store and talk about snacks, you will have recipes in your handouts for many of the ones I mention. I encourage questions!!
Everyone who takes a tour individually or in a group will leave with several handouts and recipes. If you are not currently enrolled in either the 3-month or 6-month program, you will be offered a discounted meal planning program and be invited to attend any of my other special events, workshops or classes.
My next Grocery Store Tour in the Lake Geneva, WI area is Saturday, February 23, 2013 at 2pm at the Lake Geneva Stinebrink's Piggly Wiggly. The cost is $15 per person or $20 per couple, clients already enrolled in a program are free (included in your monthly program fee), AND the first 5 people to register, get their tour for FREE!! Space is limited, so email me at myhealthyhelper@gmail.com or call 630-697-6932.
Otherwise, contact me to schedule your individual grocery store tour!!
Would you like to see a group tour at a grocery store near you? Contact me!
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