My Healthy Helper Programs, 8 Week Group

The second program you can choose from is the 8 Week Group.  Starting Monday, March 4, 2013 at 9pm CST and for every Monday for a total of 8 weeks, we'll have a group conference call at 9pm CST.  On the calls, we will cover that week's topic, review your action steps and have a Q& A Session.  This is a great opportunity to start eating healthier or jump start your weight loss!  By the end of the 8 weeks you will have the knowledge to plan, shop, cook and eat healthy and already will have experienced a joyful energy!!

You Get:
*Initial Health History Consultation
*8 weekly coaching sessions
*8 weekly action plans
*Recipes and meal plans
*Access to a private Eat Smart Facebook group
*Access to recorded coaching sessions
*Daily Inspirational emails
*One-on-one coaching session (phone or Skype)

BONUS:  The entire Meal Planning Program (videos & materials)
BONUS:  The Grocery Store Tour video

Join by February 14th, and your investment is only $99.  (After 2/14 at 11:59pm CST, the cost goes up to $150 - that's a savings of over $50!)  I am limiting this group to 10 so sign up now!!

An overview of each week:

Week 1:  Be Prepared

Week 2: Cleansing

Week 3: Physical Activity

Week 4:  Primary Foods

Week 5:  Deconstructing Cravings

Week 6:  Breakfast Experiment

Week 7:   Food Pyramids and MyPlate

Week 8:  Take care of yourself

Frequently Asked Questions:
I might need to miss a class or two?  NO Worries.  All classes are recorded, and you'll get your weekly action plan via email after each class.

I'm already so stressed and time starved - how will I have time for this?  1.  We start with a couple changes at a time, and keep building over the entire 8 weeks, so it's not a huge landslide of information.  2.  With the bonus Meal Planning Program, you will learn how to shop, plan and cook smart so you have more time to do what you love to do.  You will also experience a new found joy and energy from eating smarter.

Will I be able to ask questions?  Yes.  Each call will have a Q&A session for individual questions, plus you'll have access to the online community which I will manage between classes.  If you have a question, someone else is probably also wondering the same thing.