The most important thing to know about alkaline is that DISEASE CANNOT THRIVE IN AN ALKALINE ENVIRONMENT! Eating more alkaline (optimally 80/20) means consuming those foods and drink which have an alkaline effect on the body. This effect is based upon the mineral content of the food and therefore the alkaline or acid effect this has on the pH of the body. Some foods have an acidifying effect (usually those containing sugars, trans fats, dairy, preservatives, sweeteners, chemicals etc), whereas others have an alkaline effect.
Eat a combination of dozens of fruits and vegetables. Fresh, organic and raw is the most nutritious. Include green leafy vegetables like spinach and swiss chard, avocados (which also contain healthy fats) and citrus fruits. Nuts, seeds and legumes should also be consumed in a healthy alkaline diet.
What is acidic? Acidic foods are pro-inflammatory. They include:
Most grains, including the gluten grains (wheat, rye and barley), meats and dairy, junk foods, pastry, sugar, and all soft drinks.
Aim to eat 70-80% alkaline foods and a maximum of 20-30% acid forming foods.
For more information, contact myhealthyhelper@gmail.com and have a healthy blessed day!
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